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      <title> La Salle Swimming &amp; Diving news </title>
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      <description> Latest La Salle Swimming &amp; Diving news </description>
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         <description><![CDATA[La Salle placed a conference-best 119 student-athletes on the Atlantic 10 Commissioner's Honor Roll, it was announced today. Student-athletes were recognized on the honor roll by earning a 3.5 grade point average in the fall semester.]]></description>
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         <title>La Salle Places Conference Best 119 Student-Athletes On Atlantic 10 Commissioner's Honor Roll</title>
         <pubDate>Wed, 24 Feb 2010 15:21:41 EDT</pubDate>
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         <description><![CDATA[Tom Lawrie earned most outstanding rookie honors to lead the Explorers at the Atlantic 10 Championships on Saturday.]]></description>
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         <title>Lawrie Earns Most Outstanding Rookie Honors at A-10's</title>
         <pubDate>Sat, 20 Feb 2010 23:19:30 EDT</pubDate>
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         <description><![CDATA[Shannon Duval won 100 yard breaststroke gold and new school records were set in two events to highlight the third day of competition at the Atlantic 10 Championships in Buffalo, NY, on Friday. Records were set in the men's 100 back and women's 400 medley relay.]]></description>
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         <title>Duval Wins Gold, Two School Records Set on Third Day of A-10's</title>
         <pubDate>Fri, 19 Feb 2010 23:11:50 EDT</pubDate>
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         <description><![CDATA[The La Salle women's swimmers set a new school record in the 200 free relay on Thursday to highlight day two of competition at the Atlantic 10 Championships. The women sit in fourth place halfway through the four-day meet, while the men's squad is currently in fifth.]]></description>
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         <title>Women's Swimmers Set New School Mark in 200 Free Relay</title>
         <pubDate>Thu, 18 Feb 2010 22:54:35 EDT</pubDate>
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         <description><![CDATA[The La Salle swimming & diving program opened competition at the 2010 Atlantic 10 Championships in Buffalo, NY, on Wednesday afternoon.]]></description>
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         <title>Swimming &amp; Diving Completes Day 1 of Atlantic 10 Championships</title>
         <pubDate>Wed, 17 Feb 2010 21:57:36 EDT</pubDate>
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         <description><![CDATA[The La Salle swimming and diving teams head into this week's Atlantic 10 Championships with high expectations and many of last year's top finishers back for another round. The Explorers kick off the 2010 edition of the conference championship at Flickinger Natatorium in Buffalo, NY, on Wednesday with diving preliminaries starting at 4:30 PM.]]></description>
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         <title>Swimming &amp; Diving Opens Atlantic 10 Championships Wednesday Afternoon</title>
         <pubDate>Wed, 17 Feb 2010 00:10:16 EDT</pubDate>
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         <description><![CDATA[The La Salle women's swimming and diving team was honored by the College Swimming Coaches' Association of America (CSCAA) for continued success in the classroom. The Explorers achieved a team grade point average of 3.26 for the fall semester and were named a Scholar All-American team.]]></description>
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         <title>Women's Swimming &amp; Diving Achieves CSCAA Scholar All-American Honors</title>
         <pubDate>Fri, 05 Feb 2010 15:00:14 EDT</pubDate>
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         <description><![CDATA[The La Salle swimming and diving team wrapped up the regular season dual meet schedule on Wednesday night when the Explorers swam at the University of Pennsylvania. Penn came away with both the men's and women's win, but the Explorers posted strong times against a tough Quaker squad.]]></description>
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         <title>Explorers Wrap Up Regular Season At Penn</title>
         <pubDate>Wed, 03 Feb 2010 23:00:21 EDT</pubDate>
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         <description><![CDATA[Senior swimmer Shannon Duval has been named the La Salle Student-Athlete of the Month for the month of January after putting together a record-breaking month. The standout broke two pool records and a program record, and has earned the Atlantic 10 Performer of the Week award for the past three consecutive weeks.]]></description>
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         <title>January Student-Athlete of the Month: Shannon Duval</title>
         <pubDate>Wed, 03 Feb 2010 15:14:04 EDT</pubDate>
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         <description><![CDATA[La Salle celebrated the 24th annual National Girls and Women In Sports Day with a luncheon on Tuesday, February 2. La Salle psychology professor Denise Martello Maida, Psy.D. gave Tuesday's keynote speech.]]></description>
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         <title>La Salle Hosts National Girls &amp; Women In Sports Day</title>
         <pubDate>Tue, 02 Feb 2010 16:23:48 EDT</pubDate>
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         <description><![CDATA[La Salle senior swimmer Shannon Duval earned her league-leading fifth Atlantic 10 Performer of the Week for her record-setting performance in the team's win over St. Francis (PA) this past weekend.]]></description>
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         <title>Duval Earns Fifth Performer of the Week Nod</title>
         <pubDate>Tue, 02 Feb 2010 11:40:52 EDT</pubDate>
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         <description><![CDATA[Shannon Duval and Emily Heath picked up two golds apiece to lead the Explorer women's swimming and diving squad past St. Francis (PA) in Kirk Pool on Saturday.]]></description>
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         <title>Explorer Women Edge St. Francis (PA) 138-124 in Final Home Meet of Season</title>
         <pubDate>Sat, 30 Jan 2010 17:57:30 EDT</pubDate>
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         <description><![CDATA[Senior Shannon Duval and freshman Blase Szyszko were named Atlantic 10 Performer of the Week and Rookie of the Week, respectively. Duval swam to three first place finishes, including a new Kirk Pool record, in the Senior Day meet against Fordham. Szyszko earned two golds and a relay win to help lift the men's squad past Fordham.]]></description>
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         <title>Duval and Szyszko Capture A-10 Honors For Second Straight Week</title>
         <pubDate>Tue, 26 Jan 2010 10:02:16 EDT</pubDate>
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         <description><![CDATA[The La Salle men's swimming and diving team took a 180-118 win over Fordham, while the women fell 191-108, on Senior Day at Kirk Pool on Saturday.]]></description>
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         <title>Men's Swimming &amp; Diving Earns Senior Day Win Over Fordham</title>
         <pubDate>Sat, 23 Jan 2010 23:17:00 EDT</pubDate>
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         <description><![CDATA[Senior swimmer Shannon Duval has been named the La Salle Student-Athlete of the Week for the week ending January 17th.]]></description>
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         <title>Student-Athlete of the Week: Shannon Duval</title>
         <pubDate>Tue, 19 Jan 2010 16:19:08 EDT</pubDate>
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